Posted by glycogen support on May 07, 2025 at 15:23:33:
In Reply to: mailsco.online m625a o59g f30n b494n posted by leifwoolbeank on September 20, 2024 at 05:19:55:
For a quick fix, you can eat or drink 15 grams of carbohydrates, in the form of juice, glucose tablets, or hard
candy. For must of us, this translates into 21-28 grams of fiber per
day. Basically, skip simple carbohydrates - think the "white stuff"
or foods high in sugar and low in fiber like pastries, muffins, white toast and bagels (learn more about complex carbohydrates and
why they're so good for you). Consume More Fiber as it helps slow down the absorption of
sugar in the bloodstream, which can help regulate blood sugar levels.
Choosing healthy fats like those found in avocados, nuts,
and fatty fish can help improve insulin sensitivity and lower the risk
of heart disease. As we age, our bodies become less sensitive to insulin, which can lead to insulin resistance and high blood sugar levels.
People with diabetes often have low magnesium levels, which can lead to insulin resistance and high blood sugar levels.
Insulin resistance: Insulin resistance occurs when the body's cells
become resistant to the effects of insulin, which is a hormone that helps regulate blood sugar levels.